Filtering by: mindfulness

Yin Restore + Yoga Nidra with Special Guest Instructor, Sam Lieurance
May
3
7:00 PM19:00

Yin Restore + Yoga Nidra with Special Guest Instructor, Sam Lieurance

  • 1343 W. Devon Avenue, Chicago, IL 60660 (map)
  • Google Calendar ICS

Join Special Guest Instructor, Sam Lieurance on a 90-minute journey into deep relaxation and restoration. Explore yoga asanas, guided meditation, and the profound practice of yogic sleep. This class is designed so you can tailor the intensity to suit your needs. Whether you prefer a restorative approach or a yin style, you'll find it here. Class will begin with a gentle warm-up to tune into our bodies. Then we'll transition into held, supported postures. These will allow us to connect with our inner state as we deeply breathe. Finally, we'll rest in savasana with a guided meditation (Yoga Nidra). We hope you will leave feeling refreshed and more fully present!

Early Bird Pricing: $25 (when registered by April 19th)

Standard Pricing: $30 (valid up to 1 day before event)

Same Day Pricing: $35

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Bio:

Sam visits us from Om Ananda, a ShambhavAnanda Yoga® center in Fort Collins, Colorado! Sam became interested in yoga to learn about meditation and breathing. She wanted a way to reduce anxiety and improve focus. She is a natural teacher, and it quickly became clear that leading classes flowed naturally for her. So, Sam received her 500-hour teacher certification and began teaching! Today, she has more than 10,000 hours of experience and many students who say her classes are uplifting. Some even say she has changed their lives. When she's not teaching, Sam enjoys doing agility work with her dogs and husband, going roller skating, cooking, and reading.

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Valentine Weekend "Sound Magic" Immersion with John + Jitka Yost
Feb
10
7:00 PM19:00

Valentine Weekend "Sound Magic" Immersion with John + Jitka Yost

  • 1343 W. Devon Avenue, Chicago, IL 60660 (map)
  • Google Calendar ICS

A Magical February 2023 Sound Immersion experience. Bring a date! - a partner, dear friend, loved one OR treat yourSELF!

Allow yourself and those who join you to decompress and experience a unique inward journey for your body, mind and spirit. Physical sound vibrations entrain the brain to move from beta to alpha-theta waves, bringing about a deep, meditative state. Jitka and John will weave a tapestry of magical sounds using gongs, crystal bowls, singing bowls, chimes and other instruments. 

Join us on Saturday, February 10th from 7 to 830 pm at Chi-Town Shakti Yoga + Meditation for a deeply relaxing 90-min Sound Magic Immersion with John and Jitka Yost. Bolsters, blankets, and cushions will be provided for your comfort. However, you are more than welcome to bring your own cozy comforts with you (pjs, soft blankets, eye masks, etc!). This Event is in-person in studio. Space is limited, so sign up soon! 

$38 if registered by January 20th

$44 if registered after January 20th

BIO:

Sound Magic is composed of John and Jitka Yost. John has been using music to connect people to themselves and their communities worldwide for over 30 years. John is a degreed percussionist, a Village Music Global Trainer and a Remo endorsee. John has studied and performed with many gong, djembe and taiko masters.

Jitka has been a massage therapist for over two decades. She blends bodywork, energy work and sound immersion techniques to facilitate deep relaxation and rejuvenation.

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***Pre-registration required. Space is limited. Non-refundable after 24 hours prior to event start.

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Medicine Buddha Mantra Soak: A Restorative Yoga + Mantra Immersion with Aasha
Jan
1
2:00 PM14:00

Medicine Buddha Mantra Soak: A Restorative Yoga + Mantra Immersion with Aasha

  • 1343 W. Devon Avenue, Chicago, IL 60660 (map)
  • Google Calendar ICS

A Deeply intentional way to practice on New Year's Day....

The vibration of Medicine Buddha Mantra is powerfully soothing and healing, both physically and psychically. In this Medicine Buddha Mantra “Soak”, you will be gently guided through a series of restorative yoga asana (poses held for 3 to 5 minutes or more while luxuriously supported by props such as bolsters, blocks, blankets etc). You may choose to lie silently, soaking in the vibration of live Medicine Buddha Mantra chanting with harmonium. Or you may choose to chant the Mantra along with the group, exploring your relationship with the rich, potent sound and how it vibrates your soul...

You may choose to dedicate the mantra to those you love or hold the vision of the entire world in your Heart as the rich medicine of matrika shakti (energy of spiritual sound vibration) travels far beyond your being....

Surrender. Soak. Renew and Honor YOU. 

Tiered pricing available:

Community Rate (discounted): $33

Sustainer Rate (covers your costs): $38

Supporter Rate (pay it forward - covers your costs and helps support another): $43

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*Pre-registration required. Space is Limited.

**Medicine Buddha Woodblock photo by Faith Stone 

https://www.etsy.com/shop/FaithStoneArt?ref=simple-shop-header-name&listing_id=703999672

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September "Sound Magic" Immersion with Special Guests, John + Jitka Yost
Sep
16
7:00 PM19:00

September "Sound Magic" Immersion with Special Guests, John + Jitka Yost

  • 1343 W. Devon Avenue, Chicago, IL 60660 (map)
  • Google Calendar ICS

“Sound Magic” returns to Chi-Town Shakti this September! - a continued favorite of our community! Our last event sold out with several folks on our wait list so sign up soon.

Allow yourself to decompress and to experience a unique inward journey for your body, mind and spirit. Physical sound vibrations entrain the brain to move from beta to alpha-theta waves, bringing about a deep, meditative state. Jitka and John will weave a tapestry of magical sounds using gongs, crystal bowls, singing bowls, chimes and other instruments. 

Join us on Saturday, September 16th from 7 to 830 pm at Chi-Town Shakti Yoga + Meditation for a deeply relaxing 90-min Sound Magic Immersion with John and Jitka Yost. Bolsters, blankets, and cushions will be provided for your comfort. However, you are more than welcome to bring your own cozy comforts with you (pjs, soft blankets, eye masks, etc!). This workshop is in-person in studio. Space is limited, so sign up soon! 

$38 if registered by August 26th

$44 if registered after August 26th

BIO:

Sound Magic is composed of John and Jitka Yost. John has been using music to connect people to themselves and their communities worldwide for over 30 years. John is a degreed percussionist, a Village Music Global Trainer and a Remo endorsee. John has studied and performed with many gong, djembe and taiko masters.

Jitka has been a massage therapist for over two decades. She blends bodywork, energy work and sound immersion techniques to facilitate deep relaxation and rejuvenation.

***Pre-registration required. Space is limited.Non-refundable after 24 hours prior to event start.

Sign Up Here

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Summer "Sound Magic" Immersion with Special Guests, John + Jitka Yost
Jul
29
7:00 PM19:00

Summer "Sound Magic" Immersion with Special Guests, John + Jitka Yost

  • 1343 W. Devon Avenue, Chicago, IL 60660 (map)
  • Google Calendar ICS

A Magical Summer 2023 Sound Immersion experience in July 2023 - a continued favorite of our community! Our last event sold out with several folks on our wait list so sign up soon!

Allow yourself to decompress and to experience a unique inward journey for your body, mind and spirit. Physical sound vibrations entrain the brain to move from beta to alpha-theta waves, bringing about a deep, meditative state. Jitka and John will weave a tapestry of magical sounds using gongs, crystal bowls, singing bowls, chimes and other instruments. 

Join us on Saturday, July 29th from 7 to 830 pm at Chi-Town Shakti Yoga + Meditation for a deeply relaxing 90-min Sound Magic Immersion with John and Jitka Yost. Bolsters, blankets, and cushions will be provided for your comfort. However, you are more than welcome to bring your own cozy comforts with you (pjs, soft blankets, eye masks, etc!). This workshop is in-person in studio. Space is limited, so sign up soon! 

$38 if registered by July 8th

$44 if registered after July 8th

BIO:

Sound Magic is composed of John and Jitka Yost. John has been using music to connect people to themselves and their communities worldwide for over 30 years. John is a degreed percussionist, a Village Music Global Trainer and a Remo endorsee. John has studied and performed with many gong, djembe and taiko masters.

Jitka has been a massage therapist for over two decades. She blends bodywork, energy work and sound immersion techniques to facilitate deep relaxation and rejuvenation.

***Pre-registration required. Space is limited.Non-refundable after 24 hours prior to event start.

Sign Up Here

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Spring "Sound Magic" Immersion with Special Guests, John + Jitka Yost
May
12
7:00 PM19:00

Spring "Sound Magic" Immersion with Special Guests, John + Jitka Yost

  • 1343 W. Devon Avenue, Chicago, IL 60660 (map)
  • Google Calendar ICS

A Magical Sound Immersion experience in May 2023 - a continued favorite of our community!

Allow yourself to decompress and to experience a unique inward journey for your body, mind and spirit. Physical sound vibrations entrain the brain to move from beta to alpha-theta waves, bringing about a deep, meditative state. Jitka and John will weave a tapestry of magical sounds using gongs, crystal bowls, singing bowls, chimes and other instruments. 

Join us on Friday, May 12th from 7 to 830 pm at Chi-Town Shakti Yoga + Meditation for a deeply relaxing 90-min Sound Magic Immersion with John and Jitka Yost. Bolsters, blankets, and cushions will be provided for your comfort. However, you are more than welcome to bring your own cozy comforts with you (pjs, soft blankets, eye masks, etc!). This workshop is in-person in studio. Space is limited, so sign up soon! 

$38 if registered by April 28th

$44 if registered after April 28th

BIO:

Sound Magic is composed of John and Jitka Yost. John has been using music to connect people to themselves and their communities worldwide for over 30 years. John is a degreed percussionist, a Village Music Global Trainer and a Remo endorsee. John has studied and performed with many gong, djembe and taiko masters.

Jitka has been a massage therapist for over two decades. She blends bodywork, energy work and sound immersion techniques to facilitate deep relaxation and rejuvenation.

***Pre-registration required. Space is limited.Non-refundable after 24 hours prior to event start.

Sign Up Here:

https://www.union.fit/events/chi-town-shakti-spring-sound-magic-immersion-31c21231-e9b8-45fb-a92e-1d5f0801e91b/performances/abuu1pji?

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5 Days of Durga Mantra Online with Guest Instructor, Dhanya Smith
Oct
19
to Oct 23

5 Days of Durga Mantra Online with Guest Instructor, Dhanya Smith

Monday through Friday: 10 am to 11 am Central Time via Zoom (Attend Live or Request Recordings)

Durga, fiercely protective Hindu Goddess, protects of all that is good and harmonious in the world and battles the forces of evil. We call on her for strength, clarity and protection. In this time of political and worldly unrest, calling on Durga is an especially productive way to work energetically to find balance and harmony within while raising the vibration of collective energy as well.  

This 5-day mantra series falls during the Hindu festival of Navaratri (which begins October 17th), a 9-day festival in honor of the Goddess. Honoring Durga with intention and offering her blessings from the Heart during this time is especially auspicious.

Mantra means "mind protector". Chanting a mantra stills the thought waves of the mind and shifts our focus to the benefits of sacred sound. By chanting Durga mantra and inviting her into our Hearts, we begin to cultivate a deep connection with Durga and all that she represents.

Join Special Guest instructor, Dhanya Smith for 5 days of Durga mantra. Learn more about Goddess Durga and how to harmonize with her energy every day. Each day will include a brief introductory talk, 30 minutes of Durga mantra and time for discussion and questions.

$25 for the series (just $5 a day!)

Sign Up Here

***Series will be offered via Zoom. A link will be sent to you via email 30 min before class (please check spam folders just in case). You may choose to attend sessions live or request recordings. 

BIO: 

Dhanya Smith, LPC, NCC, CAS, E-RYT 500
Dhanya is a licensed professional counselor, yoga teacher, and meditation teacher specializing in eating disorders and trauma. She’s also warm and funny and likes dogs, mixed media art, and a messy garden. If you come to her class she will sing to you and join you in celebrating the fact that we’re all still breathing right now! In times like these, Dhanya is grateful to be a helper and safe place to land. She is a longtime student of Babaji Shambhavandanda and brings the depth of her own practice to her teaching. Check out her website at www.imaginativecounseling.com.

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5 Days of Tara Mantra Online
Sep
7
to Sep 11

5 Days of Tara Mantra Online

Monday thru Friday (Sept 7th through 11th) from 10 to 11 am

Live through Zoom or recorded sessions (you choose!)


Tara is an important and well-known goddess in both Hindu and Buddhist traditions. She is known as the "Great Mother" or "Mother of Liberation" as she is a female bodhisattva who has vowed to be of worldly assistance until all sentient beings have reached enlightenment. She is immensely compassionate and aids in peace, health and protection. Mantra means "mind protector". Chanting a mantra stills the thoughts waves of the mind and shifts our focus to the benefits of sacred sound. By chanting Tara mantra and inviting her into our Hearts, we begin to cultivate a deep connection with Tara and all that she represents. Join Guest Instructor, Shakti River for 5 days of Tara mantra. Learn more about Tara and how to harmonize with her energy every day. Each day will include a brief introductory talk, 30 minutes of Tara mantra and time for feedback and questions. $25 for the series (just $5 a day!)


Sign up Here

Series will be offered via Zoom. A link will be sent via email 20 to 30 min before class (check Spam folders just in case). Pre-registration required. 
______________________________________

BIO:

A student of yoga for over 20 years and teacher for over 15 years, Shakti River was introduced to the practice of ShambhavAnanda Yoga™ in 2007 at Shoshoni Yoga Retreat (www.shoshoni.org). Finding a deep connection with the practices of mantra repetition as a technique of meditation, Shakti finds Tara mantra particularly useful as the same ten syllables can be utilized to call on the fierce protection or loving compassion aspects of Tara as each day necessitates. Shakti is a certified Yoga Therapist (C-IAYT) and a Yoga, Pilates and Meditation Instructor (E-RYT 500, NCPT) who runs ShamhavAnanda Yoga™ Teacher Trainings (RYS 200/300) at "The Complex" in Huntsville, Alabama. 

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