A Magical Spring 2024 Sound Immersion experience. 

Allow yourself to decompress and experience a unique inward journey for your body, mind and spirit. Physical sound vibrations entrain the brain to move from beta to alpha-theta waves, bringing about a deep, meditative state. Jitka and John will weave a tapestry of magical sounds using gongs, crystal bowls, singing bowls, chimes and other instruments. 

Join us on Saturday, April 6th from 7 to 830 pm at Chi-Town Shakti Yoga + Meditation for a deeply relaxing 90-min Sound Magic Immersion with John and Jitka Yost. Bolsters, blankets, and cushions will be provided for your comfort. However, you are more than welcome to bring your own cozy comforts with you (pjs, soft blankets, eye masks, etc!). This Event is in-person in studio. Space is limited, so sign up soon! 

$38 if registered by March 16th

$44 if registered after March 16th

Sign Up!

BIO:

Sound Magic is composed of John and Jitka Yost. John has been using music to connect people to themselves and their communities worldwide for over 30 years. John is a degreed percussionist, a Village Music Global Trainer and a Remo endorsee. John has studied and performed with many gong, djembe and taiko masters.

Jitka has been a massage therapist for over two decades. She blends bodywork, energy work and sound immersion techniques to facilitate deep relaxation and rejuvenation.

***Pre-registration required. Space is limited. Non-refundable after 24 hours prior to event start.

A Magical February 2023 Sound Immersion experience. Bring a date! - a partner, dear friend, loved one OR treat yourSELF!

Allow yourself and those who join you to decompress and experience a unique inward journey for your body, mind and spirit. Physical sound vibrations entrain the brain to move from beta to alpha-theta waves, bringing about a deep, meditative state. Jitka and John will weave a tapestry of magical sounds using gongs, crystal bowls, singing bowls, chimes and other instruments. 

Join us on Saturday, February 10th from 7 to 830 pm at Chi-Town Shakti Yoga + Meditation for a deeply relaxing 90-min Sound Magic Immersion with John and Jitka Yost. Bolsters, blankets, and cushions will be provided for your comfort. However, you are more than welcome to bring your own cozy comforts with you (pjs, soft blankets, eye masks, etc!). This Event is in-person in studio. Space is limited, so sign up soon! 

$38 if registered by January 20th

$44 if registered after January 20th

BIO:

Sound Magic is composed of John and Jitka Yost. John has been using music to connect people to themselves and their communities worldwide for over 30 years. John is a degreed percussionist, a Village Music Global Trainer and a Remo endorsee. John has studied and performed with many gong, djembe and taiko masters.

Jitka has been a massage therapist for over two decades. She blends bodywork, energy work and sound immersion techniques to facilitate deep relaxation and rejuvenation.

Sign Up!

***Pre-registration required. Space is limited. Non-refundable after 24 hours prior to event start.

A Deeply intentional way to practice on New Year's Day....

The vibration of Medicine Buddha Mantra is powerfully soothing and healing, both physically and psychically. In this Medicine Buddha Mantra “Soak”, you will be gently guided through a series of restorative yoga asana (poses held for 3 to 5 minutes or more while luxuriously supported by props such as bolsters, blocks, blankets etc). You may choose to lie silently, soaking in the vibration of live Medicine Buddha Mantra chanting with harmonium. Or you may choose to chant the Mantra along with the group, exploring your relationship with the rich, potent sound and how it vibrates your soul...

You may choose to dedicate the mantra to those you love or hold the vision of the entire world in your Heart as the rich medicine of matrika shakti (energy of spiritual sound vibration) travels far beyond your being....

Surrender. Soak. Renew and Honor YOU. 

Tiered pricing available:

Community Rate (discounted): $33

Sustainer Rate (covers your costs): $38

Supporter Rate (pay it forward - covers your costs and helps support another): $43

Sign Up!

*Pre-registration required. Space is Limited.

**Medicine Buddha Woodblock photo by Faith Stone 

https://www.etsy.com/shop/FaithStoneArt?ref=simple-shop-header-name&listing_id=703999672

A Magical December 2023 Sound Immersion experience - a continued favorite of our community! Our last event was sold out with a waiting list so sign up soon!

Allow yourself to decompress and to experience a unique inward journey for your body, mind and spirit. Physical sound vibrations entrain the brain to move from beta to alpha-theta waves, bringing about a deep, meditative state. Jitka and John will weave a tapestry of magical sounds using gongs, crystal bowls, singing bowls, chimes and other instruments. 

Join us on Saturday, December 9th from 7 to 830 pm at Chi-Town Shakti Yoga + Meditation for a deeply relaxing 90-min Sound Magic Immersion with John and Jitka Yost. Bolsters, blankets, and cushions will be provided for your comfort. However, you are more than welcome to bring your own cozy comforts with you (pjs, soft blankets, eye masks, etc!). This workshop is in-person in studio. Space is limited, so sign up soon! 

$38 if registered by November 25th

$44 if registered after November 25th

BIO:

Sound Magic is composed of John and Jitka Yost. John has been using music to connect people to themselves and their communities worldwide for over 30 years. John is a degreed percussionist, a Village Music Global Trainer and a Remo endorsee. John has studied and performed with many gong, djembe and taiko masters.

Jitka has been a massage therapist for over two decades. She blends bodywork, energy work and sound immersion techniques to facilitate deep relaxation and rejuvenation.

Sign Up!

***Pre-registration required. Space is limited. Non-refundable after 24 hours prior to event start.

Cozy up at home and join Stephanie online for this special Thanksgiving Day class. Gently warm up with about 30 min of Hatha Yoga (all levels welcome). Then, cozy up and "hibernate" in restorative yoga postures (postures held for 3 to 5 min or more) for the second half of this luxurious class. Treat yourself to an hour of comfort - just for you. 

Props needed. 2 blankets or large towels. 2 couch or bed Pillows. Yoga Blocks if available (no worry if not!) and a yoga strap (or long scarf)

Sign Up!

Join us for an exploration of Restorative Yoga Asana and guided Marma Chikitsa, aka Ayurvedic Acupressure Therapy.  You will be guided through various Marma sequences, offering yourself a self-touch practice with various Marma points.  

The experience will include space for Restorative Yoga Asana (poses held for 3 to 5 minutes or more while luxuriously supported by props such as bolsters, blocks, blankets, etc.), to further soothe the nervous system and sink into interconnectedness within the physical and energetic bodies.  

Marma Chikitsa is an Ayurvedic practice that opens the joints and moves fascia, the connective tissue that governs the nervous system.  It also helps clear energetic channels of the body and invites you to experience your own intrinsic healing power.

Yoga and Ayurveda are sister sciences, the Science of the Self and the Science of Life, respectively.  Both sciences invite you to engage with your physical being in a conscious manner in order to bring yourself back to your body and experience your natural state of being.

Marma is usually received as 1:1 bodywork, so during this experience I will be able to offer hands-on support where you will get a feeling for what it is like to receive a 1:1 session.  

Optional Add-ons:

There is an option to use oil on the body during the sessions.  You can bring your own 1-2 oz. dropper bottle of oil or purchase some through the studio.  It is not required to use the oil and instructions for when and how to use it will be offered. 

Acupressure mats will be used during the sessions and available for purchase for at-home use.  Inquire with Anjani directly to purchase.

$54 per person

$45 Early Bird Special when you sign up by Oct 21st

Sign Up!

**Pre-registration required for series. Non-refundable after 24 hours prior to start of event.

Join us (online or in-person) for our annual Halloween-Asana Candlelight Yoga + Meditation class on Sunday, October 29th! Class will be Halloween-themed and costumes are absolutely welcome (though not required). In past years, we have seen a skeleton, a Cheshire Cat, a ballerina, a butterfly and Wonder Woman in attendance!

Spend an evening in the soft glow of candlelight using your flow of breath and asana to open your body and mind. After a 60 minute slow flow Asana (Physical) practice the teacher will lead a 30 minute guided meditation utilizing ShambhavAnanda Yoga® Meditation tools.

Sign up Here!

Pre-Registration Required. Non-Refundable after Event’s start. Doors close at 7 pm. No late entries. 

Join with Chi-Town Shakti community for the joyous practice of kirtan with harmonium and drum accompaniment. Kirtan is a devotional practice of call and response chanting in the sacred Sanskrit language. Open your Heart and sing! The vibration and sacred energy bathe our entire beings as we turn within, chant and BE....

Chant sheets will be provided, and beginners are welcome! Cushions and chairs will be available for seating. Dancing, swaying and moving as the shakti moves you are also encouraged!

We will chant for about 60 min with a potluck immediately following. Bring a dish, snack or beverage to share (meat, alcohol, and substance-free please). 

Sign Up!

Donation-Based. Please pre-register. Donations are much appreciated (though never required) so we can continue to provide Community Programming. 

Repetitive strain injury is a risk with any movement practice as well as when engaging in everyday tasks of living. John Special Guest Instructor and anatomy enthusiast, Shakti Oliver-Skaggs as she talks us through common repetitive strain injuries in yoga and highlights ways we can prevent RSI personally and in the way we create classes and responsively cue our students when leading them through yoga classes. This workshop is geared toward yoga teachers though are all welcome who have interest!

$33 - OR $50 for this session + session on Yoga + the Lymphatic System

Shakti Oliver-Skaggs is a Certified Yoga Therapist (C-IAYT), Registered Yoga Instructor (E-RYT 500), Certified Pilates Instructor (NCPT), Advanced Biofield Tuning Practitioner, Atma Buti Sound and Vibration Practitioner in Training, and Certified ShambhavAnanda Yoga@ Meditation Instructor who comes to us, most recently from Alabama and previously from various locations both in and outside the U.S. 

Shakti River has a passion for creating custom yoga content for private sessions, small groups and large groups with a particular emphasis on optimized movement mechanics, meditation/pranayama practices, and reinforcement of resiliency in the best and worst of times. Her knowledge of anatomy and body mechanics is impressive as she is a lifelong learner and believes the best teachers are forever students!

Shakti's journey into the therapeutic application of Yoga began in 2004 while living as an Army wife in South Korea. She was invited to teach yoga in her son's 3rd grade class to him and his classmates to help them prepare for Spring time achievement tests. She continued to teach for them once per week throughout the school year as yoga then became part of the school's Health curriculum. The following year, Shakti's daughter (age 12) was diagnosed with positional Scoliosis. There were no PT/rehab options available to her in South Korea. Hoping to avoid future surgery, Shakti began reading, researching, and applying all portions of her practice to her situation. Shakti's daughter is now 30, and through the application of yoga and Pilates exercises over the years, she has avoided surgery! 

From these very personal beginnings to present day, Shakti has worked with family members and students but also amateur athletes, soldiers, moms, dads, kids, firefighters, police officers, and others from a wide range of occupations. She is skilled at customizing lessons and classes to fit the individual needs of the participant or group as a whole. 

Shakti received her initial 200-hour Yoga Certification in the ShambhavAnanda® Yoga tradition at Shoshoni Yoga Retreat Center (outside of Boulder, Colorado) in 2008. She returned and completed additional advanced trainings at the center in 2009. Shakti received her 500-hr ShambhavAnanda® Yoga teacher certification in 2010, completing her training at ShambhavAnanda® Yoga Konalani.

Shakti is a Yoga Alliance-registered teacher (E-RYT500) and also a Registered Yoga School through YA. She is a Certified Pilates Teacher (PMA-CPT) and a member of Pilates Method Alliance.

Her Pilates education is from Balanced Body (R).    Her classical Pilates training is ongoing with Rebecca Leone Education Conspiracy. Her Yoga Therapist certification is through (IAYT (International Association of Yoga Therapists). 

Sign Up! (Choose In-person or Online)

(pre-registration required. non-refundable 24 hours prior to start of event.)

The lymphatic system is an important component of our immune system that helps eliminate toxins from the body. Moving the body is essential for assisting the movement of lymph and maintaining health. Join Shakti Oliver Skaggs, fellow ShambhavAnanda Yoga® practitioner and anatomy enthusiast, for an in-depth session on the relationship between yoga flow and essential functioning of the lymphatic system. This workshop is geared toward Yoga Instructors though all are welcome who have interest!

$22 (or $50 for this session + session on Yoga + Repetitive Strain Injury)

Shakti Oliver-Skaggs is a Certified Yoga Therapist (C-IAYT), Registered Yoga Instructor (E-RYT 500), Certified Pilates Instructor (NCPT), Advanced Biofield Tuning Practitioner, Atma Buti Sound and Vibration Practitioner in Training, and Certified ShambhavAnanda Yoga@ Meditation Instructor who comes to us, most recently from Alabama and previously from various locations both in and outside the U.S. 

Shakti River has a passion for creating custom yoga content for private sessions, small groups and large groups with a particular emphasis on optimized movement mechanics, meditation/pranayama practices, and reinforcement of resiliency in the best and worst of times. Her knowledge of anatomy and body mechanics is impressive as she is a lifelong learner and believes the best teachers are forever students!

Shakti's journey into the therapeutic application of Yoga began in 2004 while living as an Army wife in South Korea. She was invited to teach yoga in her son's 3rd grade class to him and his classmates to help them prepare for Spring time achievement tests. She continued to teach for them once per week throughout the school year as yoga then became part of the school's Health curriculum. The following year, Shakti's daughter (age 12) was diagnosed with positional Scoliosis. There were no PT/rehab options available to her in South Korea. Hoping to avoid future surgery, Shakti began reading, researching, and applying all portions of her practice to her situation. Shakti's daughter is now 30, and through the application of yoga and Pilates exercises over the years, she has avoided surgery! 

From these very personal beginnings to present day, Shakti has worked with family members and students but also amateur athletes, soldiers, moms, dads, kids, firefighters, police officers, and others from a wide range of occupations. She is skilled at customizing lessons and classes to fit the individual needs of the participant or group as a whole. 

Shakti received her initial 200-hour Yoga Certification in the ShambhavAnanda® Yoga tradition at Shoshoni Yoga Retreat Center (outside of Boulder, Colorado) in 2008. She returned and completed additional advanced trainings at the center in 2009. Shakti received her 500-hr ShambhavAnanda® Yoga teacher certification in 2010, completing her training at ShambhavAnanda® Yoga Konalani.

Shakti is a Yoga Alliance-registered teacher (E-RYT500) and also a Registered Yoga School through YA. She is a Certified Pilates Teacher (PMA-CPT) and a member of Pilates Method Alliance.

Her Pilates education is from Balanced Body (R).    Her classical Pilates training is ongoing with Rebecca Leone Education Conspiracy. Her Yoga Therapist certification is through (IAYT (International Association of Yoga Therapists). 

Sign up! (Online or In-Person)

(pre-registration required. non-refundable 24 hours prior to start of event.)

“Sound Magic” returns to Chi-Town Shakti this September! - a continued favorite of our community! Our last event sold out with several folks on our wait list so sign up soon.

Allow yourself to decompress and to experience a unique inward journey for your body, mind and spirit. Physical sound vibrations entrain the brain to move from beta to alpha-theta waves, bringing about a deep, meditative state. Jitka and John will weave a tapestry of magical sounds using gongs, crystal bowls, singing bowls, chimes and other instruments. 

Join us on Saturday, September 16th from 7 to 830 pm at Chi-Town Shakti Yoga + Meditation for a deeply relaxing 90-min Sound Magic Immersion with John and Jitka Yost. Bolsters, blankets, and cushions will be provided for your comfort. However, you are more than welcome to bring your own cozy comforts with you (pjs, soft blankets, eye masks, etc!). This workshop is in-person in studio. Space is limited, so sign up soon! 

$38 if registered by August 26th

$44 if registered after August 26th

BIO:

Sound Magic is composed of John and Jitka Yost. John has been using music to connect people to themselves and their communities worldwide for over 30 years. John is a degreed percussionist, a Village Music Global Trainer and a Remo endorsee. John has studied and performed with many gong, djembe and taiko masters.

Jitka has been a massage therapist for over two decades. She blends bodywork, energy work and sound immersion techniques to facilitate deep relaxation and rejuvenation.

***Pre-registration required. Space is limited.Non-refundable after 24 hours prior to event start.

Sign Up Here

Join with Chi-Town Shakti community for the joyous practice of kirtan with harmonium and drum accompaniment. Kirtan is a devotional practice of call and response chanting in the sacred Sanskrit language. Open your Heart and sing! The vibration and sacred energy bathe our entire beings as we turn within, chant and BE....

Chant sheets will be provided, and beginners are welcome! Cushions and chairs will be available for seating. Dancing, swaying and moving as the shakti moves you are also encouraged!

We will chant for about 60 min with an optional potluck immediately following. Bring a dish, snack or beverage to share (meat, alcohol, and substance-free please). This event is donation-based though no one will be turned away for inability to pay.

We hope you'll join us! 

Sign up Here!

***Pre-registration required. 

Join us for our Info Session on August 25th OR contact our training director, Aasha at aasha@chi-townshakti.com to set up a one-on-one call to discuss our unique and life-changing training program!

AND…Enroll in Teacher Training by September 1st and receive 25% OFF Tuition Costs!

If you are considering Teacher Training with the goal to teach yoga or to deepen your own experience of personal and spiritual growth, our program may be just for you! Chi-Town Shakti’s Fall 2024 Yoga Immersion and Yoga Teacher Training Program begins Saturday, January 13th and runs through Sunday, June 16th!

Learn more about Chi-town Shakti's 5-month Yoga Immersion and Teacher Training Program beginning this January! Trainers will provide an overview of the program, discuss their own experiences in training when they were trainees and answer any questions you may have. You may also have the opportunity to meet other potential teacher trainees who enroll in the session as well! Learn what sets our training apart from others in the area and determine whether our program is the right fit for you. 

We are also still accepting applications for our "Wish to Grow" Equity Scholarships for BIPOC and Transgender Folks. Join us to learn more! (Limited number of scholarships available)

Hope to see you! Teacher Training is truly a life-changing experience. Its a great time to dive in and engage in deep self-study and growth. Swami Rudrananda says "The Wish to Grow" is the strongest force in the universe." 

**Pre-registration required for info session. 

Sign up!

For more information about Teacher Training, visit: 

https://chi-townshakti.com/info-dates-schedule

(choose in-person or online)

with Stephanie Seals, LCSW

When you spend so much time taking care of others, it's important to make time for yourself, too! This 90 minute gentle yoga class will incorporate breath (pranayama) and guided meditation practices to help you relieve stress and replenish your vital energy. Walk away feeling lighter and empowered to maintain your personal boundaries.

Stephanie Seals, RYT 200, LCSW, RDDP is a parent, partner, and psychotherapist in private practice focused on helping people with trauma and addictions. Having previously worked in the nonprofit and veterinary sectors, she is well acquainted with the struggle of feeling depleted by doing what you're passionate about. Stephanie's goal with this offering is to help you "reset" and prioritize taking care of yourself.

Tiered Pricing:

Community Rate: $20 (Discounted)

Sustainer Rate: $22 (Covers your Costs)

Supporter Rate: $24 (Covers your Costs + Helps Support Another)

Sign Up Here

*Open to: social workers, case managers, medical providers, therapists, teachers, community organizers, and all other helping/healing professionals

A Magical Summer 2023 Sound Immersion experience in July 2023 - a continued favorite of our community! Our last event sold out with several folks on our wait list so sign up soon!

Allow yourself to decompress and to experience a unique inward journey for your body, mind and spirit. Physical sound vibrations entrain the brain to move from beta to alpha-theta waves, bringing about a deep, meditative state. Jitka and John will weave a tapestry of magical sounds using gongs, crystal bowls, singing bowls, chimes and other instruments. 

Join us on Saturday, July 29th from 7 to 830 pm at Chi-Town Shakti Yoga + Meditation for a deeply relaxing 90-min Sound Magic Immersion with John and Jitka Yost. Bolsters, blankets, and cushions will be provided for your comfort. However, you are more than welcome to bring your own cozy comforts with you (pjs, soft blankets, eye masks, etc!). This workshop is in-person in studio. Space is limited, so sign up soon! 

$38 if registered by July 8th

$44 if registered after July 8th

BIO:

Sound Magic is composed of John and Jitka Yost. John has been using music to connect people to themselves and their communities worldwide for over 30 years. John is a degreed percussionist, a Village Music Global Trainer and a Remo endorsee. John has studied and performed with many gong, djembe and taiko masters.

Jitka has been a massage therapist for over two decades. She blends bodywork, energy work and sound immersion techniques to facilitate deep relaxation and rejuvenation.

***Pre-registration required. Space is limited.Non-refundable after 24 hours prior to event start.

Sign Up Here

Early Bird Registration: $22 (if registered by June 2nd)

Regular Price: $25 (if registered after June 2nd

Choose to attend In-Person or Online

Join us for a transformative and invigorating yoga experience as we embark on a journey through 108 Sun Salutations in honor of the upcoming Summer Solstice! This special 2-hour class offers a unique opportunity to deepen your practice, build strength, and cultivate mindfulness as we move through a sequence of flowing postures, connecting breath with movement.

Sun Salutations, also known as Surya Namaskar, are a series of postures that create a graceful flow, energizing the body and warming up the muscles. In this class we will move through a series of Surya Namaskar variations, each offering an opportunity to create a creative moving meditation. The practice will conclude with a guided relaxation and meditation, allowing you to integrate the benefits of the practice and leave feeling grounded, centered, and rejuvenated.

As we progress through the 108 rounds, the repetition of the Sun Salutation variations will encourage a deepening sense of focus, concentration, and self-awareness. It is a chance to explore your limits and discover the inner strength that resides within.

This class is suitable for all levels. Props and modifications will be offered throughout, allowing you to tailor the practice to you. Whether you are seeking a physical challenge, a spiritual connection, or a meditative experience, this class offers a space for personal growth, transformation, and a felling of accomplishment. 

**Pre-registration required. Non-refundable after 24 hours prior to start of the event. 

Sign Up Here

Instructor Bio: 

Elena Tinaglia (She/Her)

Yoga + Meditation Instructor/Teacher Trainer, E-RYT 200, J.D., SHRM-SCP

Elena was first introduced to yoga through dance when her instructor weaved yoga poses into stretches after vigorous dance practices. She was drawn to the physical challenges that yoga provided as well as its ability to center her effervescent energy. Elena found Chi-Town Shakti while she was in college at nearby Loyola University and completed her 200 hour certification through the studio in 2010. Since then, she has taught over 3,500 hours of yoga! Elena is an E-RYT 200 and is on her way to completing her 500 hour certification. 

Life can get hectic as an attorney, mediator, and consultant, which is why Elena uses her yoga practice is a way to delve deeper inward and surrender to the challenges that life presents. 

As a teacher, Elena strives to create a warm and accepting atmosphere where students can explore their practice and cultivate compassion. As a leader of yoga teacher trainings, she works to provide a space for trainees to deepen their practice and experience of yoga as well as find their own unique voice and viewpoint in the teaching world.

A Magical Sound Immersion experience in May 2023 - a continued favorite of our community!

Allow yourself to decompress and to experience a unique inward journey for your body, mind and spirit. Physical sound vibrations entrain the brain to move from beta to alpha-theta waves, bringing about a deep, meditative state. Jitka and John will weave a tapestry of magical sounds using gongs, crystal bowls, singing bowls, chimes and other instruments. 

Join us on Friday, May 12th from 7 to 830 pm at Chi-Town Shakti Yoga + Meditation for a deeply relaxing 90-min Sound Magic Immersion with John and Jitka Yost. Bolsters, blankets, and cushions will be provided for your comfort. However, you are more than welcome to bring your own cozy comforts with you (pjs, soft blankets, eye masks, etc!). This workshop is in-person in studio. Space is limited, so sign up soon! 

$38 if registered by April 28th

$44 if registered after April 28th

BIO:

Sound Magic is composed of John and Jitka Yost. John has been using music to connect people to themselves and their communities worldwide for over 30 years. John is a degreed percussionist, a Village Music Global Trainer and a Remo endorsee. John has studied and performed with many gong, djembe and taiko masters.

Jitka has been a massage therapist for over two decades. She blends bodywork, energy work and sound immersion techniques to facilitate deep relaxation and rejuvenation.

***Pre-registration required. Space is limited.Non-refundable after 24 hours prior to event start.

Sign Up Here:

https://www.union.fit/events/chi-town-shakti-spring-sound-magic-immersion-31c21231-e9b8-45fb-a92e-1d5f0801e91b/performances/abuu1pji?

Feb. 3 Energy Within, Mar. 3 Gratitude, Apr. 7 Rootedness 

7:00-8:30 PM, Online or In-Person

$25 per workshop or $60 for 3-workshop series

Start your month with intention! Held the first Friday evening of each month, these 90-minute workshops will help you feel grounded and inspired for what that month may bring. Each class will include pranayama (breath practice), asana (physical poses), and a brief meditation. The workshops are designed for all levels. No prior experience with meditation is necessary but some basic experience with the physical practice of yoga is recommended. Attend the full 3-class series or register for any single workshop. 

ENERGY WITHIN - Friday, February 3, 7:00-8:30 PM (choose online or in-person)

Counter the cold of winter through your own internal energy! We will move dynamically through sun salutations to generate physical warmth and then wrap up with a meditation focused on the breath that gives opportunity to connect with your inner Self.

GRATITUDE - Friday, March 3, 7:00-8:30 PM (choose online or in-person) 

Research shows that noting gratitude improves well-being. We will enjoy a heart-opening physical practice followed by meditation that invites you to feel gratitude.

ROOTEDNESS – Friday, April 7, 7:00-8:30 PM (choose online or in-person) 

As spring emerges, nourish your own rootedness. We will playfully explore balance and stability through physical asana and then devote attention to personal growth using the meditation tool “A Wish to Grow.” 

Instructor: Tania Schusler

Tania finds that yoga's integration of breath, movement, and meditation has led her to feel more centered, calm, adaptable, and present in all facets of life. She enjoys sharing yoga with others and encourages each student's personal experience. Originally from northern Illinois, Tania began practicing yoga while a graduate student in upstate New York and next lived in New Hampshire. Each time she moved, she sought a studio that felt welcoming and so was thrilled to discover Chi-Town Shakti when she settled in Chicago in 2012. She especially appreciates the supportive community at Chi-Town Shakti as she continues to learn and grow in her own yoga and meditation practice.

Tania completed the ShambhavAnanda Yoga® 200-hour training at Chi-Town Shakti in 2016 and Level 2 training in 2018. She has been a Certified ShambhavAnandaYoga® Meditation Instructor since 2022. Off the mat, Tania teaches environmental studies at Loyola University Chicago and enjoys reading, cycling, hiking, cross-country skiing, and spending time with family and friends.

**Pre-registration required for series and individual workshops. Non-refundable after 24 hours prior to start of event. 

Sign Up

Join us for a new workshop exploring Marma Chikitsa, aka Ayurvedic Acupressure.  In this workshop you will be guided through a Marma Chikitsa sequence and receive hands-on support to sink into this life-changing hands-on body practice.  You will connect with Marma points on your body, aka Acupressure points, which are intersections between consciousness and the physical body.  

Marma Chikitsa is an Ayurveda practice that opens the joints and moves fascia, our connective tissue that governs the nervous system.  It also clears the energetic channels of the body and invites you to experience your own intrinsic healing power.

Yoga and Ayurveda are sister sciences, the Science of the Self and the Science of Life, respectively.  Both sciences invite you to engage with your physical being in a conscious manner in order to bring yourself back to your body and experience your natural state of being. 

Optional Add-ons:

There is an option to use oil on the body during this workshop.  You can bring your own 1-2 oz dropper bottle of oil or purchase some through the studio.  It is not required to use the oil and instructions for when and how to use it will be offered. 

Acupressure mats will be used during the workshop and available for purchase for at-home use.  Inquire with Anjani directly to purchase. 

**Pre-registration required. Non-refundable after 24 hours prior to the start of the event.

Instructor Bio:

Anjani started her yogic journey in college with a DVD and a book from her Mom.  She experienced the physical practice which led her to connect to something deeper—a way of living within the one constant in life, CHANGE.

Since 2013 Anjani has been a student of ShambhavAnanda Yoga® building and curating a toolkit to navigate change.  As a former Investment Compliance Professional, she has experienced complex processes to transform and what it takes to implement sustainable shifts in mindset, physical structures and the unknown.  Anjani supports others who seek to journey within the sacred sciences of Yoga, Ayurveda, and Astrology to re-connect and continually connect to one's truest Self.  

Anjani completed the ShambhavAnanda Yoga® 200-hour training at Chi-Town Shakti in 2013 and has completed Levels 1 and 2 training, plus additional coursework in Yogic Assists/Adjustments.  She is also a Certified ShambhavAnanda Yoga® Meditation Instructor and Certified ShambhavAnanda Yoga® Prenatal Yoga Instructor.  She has been studying Ayurveda and Herbalism since 2020 completing online coursework and in-person immersion programs.

Off the mat, Anjani enjoys spending time in nature, in the garden and in the water, specifically in Southwest Michigan tending to her land and exploring the woods.  She is the owner and creator of Ombra Lunare, LLC, offering products and services for conscious living.

$54 per workshop

$45 Early Bird Special when you sign up by February 25th

Sign up Here!

Feb. 3 Energy Within, Mar. 3 Gratitude, Apr. 7 Rootedness 

7:00-8:30 PM, Online or In-Person

$25 per workshop or $60 for 3-workshop series

Start your month with intention! Held the first Friday evening of each month, these 90-minute workshops will help you feel grounded and inspired for what that month may bring. Each class will include pranayama (breath practice), asana (physical poses), and a brief meditation. The workshops are designed for all levels. No prior experience with meditation is necessary but some basic experience with the physical practice of yoga is recommended. Attend the full 3-class series or register for any single workshop. 

ENERGY WITHIN - Friday, February 3, 7:00-8:30 PM (choose online or in-person)

Counter the cold of winter through your own internal energy! We will move dynamically through sun salutations to generate physical warmth and then wrap up with a meditation focused on the breath that gives opportunity to connect with your inner Self.

GRATITUDE - Friday, March 3, 7:00-8:30 PM (choose online or in-person) 

Research shows that noting gratitude improves well-being. We will enjoy a heart-opening physical practice followed by meditation that invites you to feel gratitude.

ROOTEDNESS – Friday, April 7, 7:00-8:30 PM (choose online or in-person) 

As spring emerges, nourish your own rootedness. We will playfully explore balance and stability through physical asana and then devote attention to personal growth using the meditation tool “A Wish to Grow.” 

Instructor: Tania Schusler

Tania finds that yoga's integration of breath, movement, and meditation has led her to feel more centered, calm, adaptable, and present in all facets of life. She enjoys sharing yoga with others and encourages each student's personal experience. Originally from northern Illinois, Tania began practicing yoga while a graduate student in upstate New York and next lived in New Hampshire. Each time she moved, she sought a studio that felt welcoming and so was thrilled to discover Chi-Town Shakti when she settled in Chicago in 2012. She especially appreciates the supportive community at Chi-Town Shakti as she continues to learn and grow in her own yoga and meditation practice.

Tania completed the ShambhavAnanda Yoga® 200-hour training at Chi-Town Shakti in 2016 and Level 2 training in 2018. She has been a Certified ShambhavAnandaYoga® Meditation Instructor since 2022. Off the mat, Tania teaches environmental studies at Loyola University Chicago and enjoys reading, cycling, hiking, cross-country skiing, and spending time with family and friends.

**Pre-registration required for series and individual workshops. Non-refundable after 24 hours prior to start of event. 

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A Magical Sound Immersion experience in February 2023 - a continued favorite of our community!

Sound Magic Immersions are healing experiences that engage the senses through the sounds of gongs, singing bowls and a variety of percussion instruments. The meditative state provided by the vibrations lends to the release of physical and emotional tension, lowering of blood pressure, and healing on a deep molecular level within the body.  Participants relax into bliss and allow the vibrational frequencies to do their magic.

Join us on Friday, February 10th from 7 to 830 pm at Chi-Town Shakti Yoga + Meditation for a deeply relaxing 90-min Sound Magic Immersion with John and Jitka Yost. Bolsters, blankets, and cushions will be provided for your comfort. However, you are more than welcome to bring your own cozy comforts with you (pjs, soft blankets, eye masks, etc!). This workshop is in-person in studio. Space is limited, so sign up soon! 

$37 if registered by January 27th

$43 if registered after January 27th

BIO:

Sound Magic is John and Jitka Yost. John is a professional percussionist, drum circle facilitator and gong artist.  Jitka is a licensed massage therapist, reiki practitioner and yoga instructor. Together they facilitate sound experiences for wellness, relaxation, and personal growth. Sound Magic has been featured in do312, presented at the Percussive Arts Society International Conference, yoga studios, acupuncture clinics, community centers and spas throughout the Midwest.

Sign Up Here!

4 consecutive Wednesday Evenings: Feb 8th, 15th, 22nd and March 1st

7 to 745 pm

In-Person or via Zoom

Intro to Meditation: Seeking Stillness in Daily Life welcomes anyone interested in exploring meditation as a beginner, or even enhancing or re-igniting a meditation practice already begun.  Students will learn foundations of ShambhavAnanda Yoga® Meditation, begin to discover their vast inner world,  and practice in community with an opportunity to connect with others. Each 45 minute class will begin with a brief introduction to that week’s meditation practice (a different practice each week!), a 30-minute guided meditation, and will conclude with 5-10 minutes of Q&A. 

$75 for full series 

**Attendees are also welcome to join for additional meditation support Tuesday evenings via Zoom from 8 to 830 pm and Sunday Mornings (in-person or via Zoom) from 1015 to 1115 am. These sessions are donation based. You are welcome to attend at no cost. Choose “free” option at checkout. 

Bio:

Pam (she/her) was introduced to yoga in 2008 and was quickly drawn in by the physical and energetic benefits after just a few classes. She completed her 200-Hour Yoga Teacher Certification and ShambhavAnanda Yoga® Meditation Certification at Chi-Town Shakti in 2022. Pam’s wish is that her students learn to calm their thought waves and find stillness within, explore their natural state of inner peace; and feel a bit more grounded and centered as they step off their mat or cushion and back into their day.  

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**Pre-registration required. Non-refundable after 24 hours prior to start of event

3 consecutive Sundays: January 14th, 21st and 28th

2 pm to 330 pm

Starting a yoga practice may feel intimidating with the strange names of poses, coordinating breath and movement, and feeling like others know more than you...but here at Chi-Town Shakti, we welcome newbies to the practice with our In-Person, In-Studio Introduction to Yoga Series!

Join us for 3 consecutive weeks to learn how yoga is about MUCH more than just stretching!

In this workshop-style class, we will explain the physical postures to help you understand your own alignment, work with understanding and experiencing how the breath moves in the body, and begin to touch on some simple meditation techniques to help calm the thought waves of the mind. 

As students, you are encouraged to ask questions, take notes and/or experiment with different variations of a posture to help support and nourish your practice! We believe yoga is for everyone. Each person's expression and experience of each yoga posture is unique and we celebrate this diversity. Yoga is truly about connecting within, embodying breath and movement and feeling into one's own unique expression through practice. 

Beginners are welcome to join as well as those looking for a refresher or a workshop-style class where alignment and basic yogic concepts are discussed in more detail. We hope you will leave this class feeling confident and ready to attend a group yoga class while also beginning to explore and experience how yoga uniquely supports YOU. 

$75 

• Price includes the 3-weekly sessions as well as optional access to any of Chi-Town Shakti's  in-person Yoga Basics classes between week 1 and 3 of this series.  Yoga Basics classes are scheduled on Sundays from 9 to 10 am, Thursdays from 630 to 730 pm and Saturdays from 1115 am to 1215 pm. 

• Pre-Registration Required. 

• Limited to 6 participants

• Doors open 15 min before class

• Please arrive early enough to set up and get settled before class begins

• We recommend bringing your own water/water bottle and wearing clothes in which you can move! We provide yoga mats and yoga props though you are also welcome to bring your own. 

YOUR INSTRUCTOR: Pamela Diaz

Pam was introduced to yoga in 2008 and was quickly drawn in by the physical and energetic benefits after just a few classes. She loves that yoga is a very individual practice and the idea that wherever you are in your practice is exactly where you are meant to be. She recently completed her 200-Hour Certification at Chi-Town Shakti and is appreciative of the kind, supportive community here. 

Off the mat, Pam works full time in the Environmental Sustainability field and enjoys running, stand up paddle boarding, and spending quality time with friends and family. 

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A Deeply intentional way to practice on New Year's Day....

The vibration of Medicine Buddha Mantra is powerfully soothing and healing, both physically and psychically. In this Medicine Buddha Mantra “Soak”, you will be gently guided through a series of restorative yoga asana (poses held for 3 to 5 minutes or more while luxuriously supported by props such as bolsters, blocks, blankets etc). You may choose to lie silently, soaking in the vibration of live Medicine Buddha Mantra chanting with harmonium. Or you may choose to chant the Mantra along with the group, exploring your relationship with the rich, potent sound and how it vibrates your soul...

You may choose to dedicate the mantra to those you love or hold the vision of the entire world in your Heart as the rich medicine of matrika shakti (energy of spiritual sound vibration) travels far beyond the walls....

Surrender. Soak. Renew and Honor YOU. 

Tiered pricing available:

Community Rate (discounted): $30

Sustainer Rate (covers your costs): $35

Supporter Rate (pay it forward - covers your costs and helps support another): $40

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*Pre-registration required. Space is Limited - sign up soon!

**All props and mats provided, though you are welcome to bring your own. Masks optional. 

**Medicine Buddha Mantra Woodblock photo by Faith Stone 

https://www.etsy.com/shop/FaithStoneArt?ref=simple-shop-header-name&listing_id=703999672

We’re extending our Early Bird Tuition. Join our Info Session to learn more!

If you are considering Teacher Training with the goal to teach yoga or to deepen your own experience of personal and spiritual growth, our program may be just for you! Chi-Town Shakti’s January 2023 Immersive Yoga Teacher Training Program begins Saturday, January 14th and runs through Saturday, April 8th.

Learn more about Chi-town Shakti's 3-month Yoga Immersion and Teacher Training Program beginning this January! Trainers will provide an overview of the program, discuss their own experiences in training when they were trainees and answer any questions you may have. You may also have the opportunity to meet other potential teacher trainees who enroll in the session as well! Learn what sets our training apart from others in the area and determine whether our program is the right fit for you.

We are also still accepting applications for our "Wish to Grow" Equity Scholarships for BIPOC and Transgender Folx. Join us to learn more! (Limited number of scholarships available)

Hope to see you! Teacher Training is truly a life-changing experience. Its a great time to dive in and engage in deep self-study and growth. Swami Rudrananda says "The Wish to Grow is the strongest force in the universe."

Sign up Here!

**Pre-registration required for info session.

For more information about our Teacher Training:

https://chi-townshakti.com/info-dates-schedule

Join Jesenia (online or in-person) for our annual Halloween-Asana Candlelight Yoga + Meditation class on Sunday, October 30th! Class will be Halloween-themed and costumes are absolutely welcome (though not required). In past years, we have seen a skeleton, a Cheshire Cat, a ballerina, a bunny and Wonder Woman in attendance!

Spend an evening in the soft glow of candlelight using your flow of breath and asana to open your body and mind. After a 60 minute slow flow Asana (Physical) practice the teacher will lead a 30 minute guided meditation utilizing ShambhavAnanda Yoga® Meditation tools.

Pre-Registration Required.

Sign up Here!

4 consecutive Thursday evenings:

Oct 27th, Nov 3rd, 10th and 17th

8 to 9 pm Central Time Via Zoom

Series enrollment also includes the following:

- 2 additional 30 minute 1:1 check-ins (scheduled within first week of workshop with instructor)

- Group text (opt-out if desired) for daily reminders/support for weekly work

- Personalized support/guidance e-mail following conclusion of the workshop

- Excerpts from the book: “Sacred Journey. A Guide to Meditation in the Shambhava School of Yoga” on each of the practices covered in the series

-Open invitation to Sunday Community Meditation (1015 to 1115 am - in-person or via zoom) and Tuesday Meditation (8 to 830 pm via zoom)

Join Anjani for Chi-Town Shakti’s 4 week Intro to Meditation series and learn various ShambhavAnanda Yoga® meditation practices, all heart-centered and genuine with many benefits. Learn how to begin or solidify a daily meditation practice, and ask questions of an experienced meditator. Chi-Town Shakti instructor, Anjani (Ferris) McQuade will be leading you through guided meditations from her home to yours. A great way to center yourself and find peace year-end in 2022!

Meditation has numerous benefits. A steady practice can increase focus and concentration, help calm the nervous system, provide a greater sense of grounding and clarity and deepen your relationship with your truest Self, your Inner Self.

This course runs for 4 consecutive Thursday evenings from 8 to 9 pm Central Time via Zoom.

Price: $80

**Pre-registration required.

**Non-refundable 24 hours or less prior to event's start

BIO:

Anjani (Ferris) McQuade (She/Her) began her yogic journey in college with a DVD and a book from her Mom. She experienced the physical practice of yoga which led her to connect to something deeper --- a way of living within the one constant in life - CHANGE.

Anjani has been a student of ShambhavAnanda Yoga® since 2013, building and curating a toolkit to navigate change. She supports others who also seek to journey within the sacred science of the Self and offers virtual meditation classes and workshops at Chicago's very own, Chi-Town Shakti Yoga + Meditation.

Sign up Here:

https://www.union.fit/events/chi-town-shakti-online-intro-to-meditation-4-week-series