(choose in-person or online)
with Stephanie Seals, LCSW
When you spend so much time taking care of others, it's important to make time for yourself, too! This 90 minute gentle yoga class will incorporate breath (pranayama) and guided meditation practices to help you relieve stress and replenish your vital energy. Walk away feeling lighter and empowered to maintain your personal boundaries.
Stephanie Seals, RYT 200, LCSW, RDDP is a parent, partner, and psychotherapist in private practice focused on helping people with trauma and addictions. Having previously worked in the nonprofit and veterinary sectors, she is well acquainted with the struggle of feeling depleted by doing what you're passionate about. Stephanie's goal with this offering is to help you "reset" and prioritize taking care of yourself.
Tiered Pricing:
Community Rate: $20 (Discounted)
Sustainer Rate: $22 (Covers your Costs)
Supporter Rate: $24 (Covers your Costs + Helps Support Another)
*Open to: social workers, case managers, medical providers, therapists, teachers, community organizers, and all other helping/healing professionals
