Sunrise yoga offers a great way to start the day, for those who love getting in a workout before the workday begins. The class may be a combination of both Hatha practice and some Vinyasa. This is a Level 2 class and may not be appropriate for beginners, those with injuries or Pre/Post Natal women. Go to What Level Am I? to find the appropriate class for you.
Please arrive early, the office opens 15 minutes before each class. Classes begin on time. Once the class has begun the doors are locked for security purposes.
Unless otherwise indicated, class size is limited to 14 participants. We value and support each student.
Yoga and Meditation 773.262.9256
Preregistration is not required for drop in classes. We provide a variety of classes several times a day giving you the power to choose the classes that are best for you.