Hatha is the umbrella term for all forms of physical yoga practice. At Chi-Town Shakti we practice Hatha in the Shambhava tradition which is a meditative form of yoga. Hatha classes are multi-level and appropriate for anyone at any level of their practice. The teacher will offer modifications and different ways to work deeply into the poses while encouraging body awareness and inner focus. Depending on the students in the class, the teacher may offer a range of challenge in the poses encouraging students to work into their physical yoga. Go to What Level Am I? to find the appropriate class for you.
Please arrive early, the office opens 15 minutes before each class. Classes begin on time. Once the class has begun the doors are locked for security purposes. Unless otherwise indicated, class size is limited to 14 participants. We value and support each student.
Yoga and Meditation 773.262.9256
Preregistration is not required for drop in classes. We provide a variety of classes several times a day giving you the power to choose the classes that are best for you.